day one, done

Ok, so day 1 is over. I spent an hour and a half preparing my juice for tomorrow, and I also found a great new site for juice recipes that I'm going to start trying tomorrow. I'm going to the farmer's market after the gym, hopefully I can get some great fresh ingredients and make something new & delicious. 

Williams-Sonoma 30 day Juice guide

I tried attaching a video, but it was really grainy. I'm not giving up on that idea, but for now I'm going to keep using this as a journal. 

So last night I also had some wine with my dinner, which I think raised my blood pressure today, so I'm interested in seeing how my BP is affected after this juice diet. I also weighed in a little more too, so I have a better indicator as to how weight fluctuates having a full day of solid foods. 

Current weight - 193

BP - 148/110

If I can think of other things to add, I will. Right now I'm thinking about including the daily price of food, but it gets tricky because I'm not buying just for a day. For example, if I buy a bag of apples, I may only use 3. So I haven't decided what to do about that yet.